6 Overlooked Remedies for Lower Back Pain

If you are one of the many people who suffer from back pain, you know there is not one single treatment that will cure the problem. Treating a spine condition is a process, ultimately leading you to the right option that will help stop the pain. In addition to the recommendations made by your doctor, these six common tips can benefit you on your journey to alleviating back pain.

1. Release endorphins

Endorphins are natural pain relievers for the body. These are released when we exercise and get our blood pumping. Meditation, massage therapy, breathing deeply and acupuncture are other methods you can use to release endorphins if your back pain intensifies.

2. Get restorative sleep

It is important to know that back pain is one of the main causes of insomnia. If not treated adequately, the lack of sleep will worsen the pain, eventually becoming a cycle. Options such as medication, relaxation techniques, physical and psychological therapies can help treat back pain and insomnia as well.

3. Exercise your core

Your body’s core works as a wall that holds up your back. Strengthening your inner core will reduce the amount of pressure you exert on your lower back. A 20-minute core workout should be added to your daily routine.

4. Soothe the pain with ice and heat

One of the most effective treatments to reduce lower back pain is adding ice and heat to the affected area. Ice serves as a natural way to reduce pain and inflammation. It should be used for short periods of time, multiple times a day. Heat allows for blood circulation in the affected area. Low levels of heat can be applied in a hot bath, in a hot shower or by a heating pad or a towel.

5. Stretch your hamstrings

Tight hamstrings place additional stress to the lower back. By stretching, you will alleviate some of the pain. This should be done as an everyday routine twice a day.

6. Engage your brain

Sometimes, our bodies tend to exaggerate physical pain. By engaging your brain, you can detect whether the pain is real or if it is the body masking a personal problem as physical pain.

If you are feeling lower back pain, do not wait to be treated. Contact our team of experts about potential treatment options by calling Spine Solutionsat (954) 329-1769.